Delta Tuesday Night Clinic
Sponsored by New Balance Running
Tuesday Night 6:30 pm
April 11th - June 27th 2017
Walk- power walking group 45-60 mins
Learn to Run 5km- progressive program for the Beginner Runner
7 km Group- graduates from Learn to run build up to 7km
10 km Group- graduates from 7K build up to 10k
Pace Groups- interval training for the runner who wants to get faster and stronger. All levels.
Price is $60 for 12 weeks and includes a technical New Balance top!
Drop in for $4.00
Delta Thursday Tempo Clinic
Led by Coach Malcolm Smillie
Thursday Night at 6:30pm
March 2nd-April 27th
Meet at the South Delta Track
*40.00 full Clinic
*$5.00 per session
If you are looking at trying to run a personal best in either a 5k, 10k, or Half Marathon this fall our tempo sessions will certainly help. This is a nine week clinic aimed at improving the participants lactate threshold - basically the ability to deliver oxygen to muscles more efficiently. The sessions will involve a series of intervals run at roughly 25-30 percent slower than your current 5k race pace with only a short recovery (60-90 seconds).
16 Week Program
Saturdays: January 7th-May 6th 2017
*Includes Asics technical shirt (value $40.00)
Long Run group- designed for someone who just wants to have a longer Saturday run to help build endurance. Runs will be between 7km and 14 km.
Half Training Group- this group will train you up to 21.1 km and prepare you to run a Half Marathon.
Marathon Group- this group will start at 10 km and will prepare you to run a Marathon.
- $70 registration for Saturdays
- $120 registration for Saturdays and Tuesdays
- $250 registration for Saturdays, Tuesdays and Thursdays….ALL YEAR!
Run Inn Kerrisdale Saturday Morning Running Club
The Run Inn’s Saturday Morning Running Club is perfect for the runner who is looking for a recreational and social group to run with. The runs are low key and the routes vary from week to week. Twice a year half marathon training is incorporated into the Saturday morning runs for those runners who want to train for a Spring or Fall half marathon. Half marathon training is built into the January to May runs and the July to October runs.
Three pace groups are offered to accommodate the variety of runners that come out to the runs. Each group has a leader who sets the pace and leads the route.
The annual cost of the running club is $150. The club fee includes:
• Year round Saturday morning runs
• Twice a year half marathon training
• Tuesday morning recreational runs, Tuesday evening runs and/or the Thursday evening running clinic at no cost
• Annual club garment
Tuesday Morning Run Group
The Tuesday morning runs are for recreational runners who want o get out for a morning run in the company of other runners. Meet at the Run Inn Kerrisdale at 10:00am for a 40-50 minute scenic run through the Kerrisdale are.
Thursday Evening Clinic
The Thursday Evening Clinic offers 3 running options:
1)The Thursday Evening Track Workout. A traditional track workout designed to improve running speed and strength.
2)Learn to Run Program. A progressive walk-run program for the beginner runner. Runners will be able to run 5Km. at the end of the 12 week program.
3)Recreational Run Group. 40-50 minute recreational runs done through the Kerrisdale area.
Meet at the Run Inn Kerrisdale 2331 West 41st Avenue Vancouver B.C.
Clinic starts at 6:30pm
Cost: $60 for 12 weeks or $4 drop in fee.