Our Clinics

The Run Inn clinics are designed to provide training and workouts with safety and fun in mind.
 
We offer groups for every level of fitness. Groups include fitness walkers, beginer runners through to six minute/mile runners.
 
Each training group has a leader to set the pace and offer advice.
 
 
 
 
Tsawwassen: July 8th - September 30th 2010
                           6:30pm
                              $150.00 for full 12 week session for non half and full marathon clinic participants
          $75.00 for full 12 week session for our half and full marathon clinic participants
                     
Kerrisdale: July 13th  - October 5th 2010
                      6:30pm
                          $150.00 for full 12 week session for non half marathon clinic participants
                          $75.00 for full 12 week session for our half marathon clinic participants
 
 
 
Summer Programs (Tsawwassen)
 
 
Tuesday Evening Clinics
Tuesdays at 6:30pm
July 6th - August 24th, 2010
Clinic Fee: $30 for the full 8 week clinic 
                   $4 for a weekly drop-in
 
4 programs are offered:
 
Nordic Walking / Walking:
This program is designed for anyone interested in learning about Nordic walking. We will have a certified leader and we will rent walking poles for anyone who needs them.
 
Run-Walk:
This program is designed for the beginner runner or the runner who is coming back to running. This is a 8 week program that starts out with a 1 min. run and 4 min. walk and then gradually increases to a 30 min. non-stop run. The goal is to complete a 5k fun run.
 
10k:
Gradually run your way up to a 10k distance. Perfect for those who have completed the Run-Walk, or want to train to run a 10k race.
 
Pace Groups:
These groups are designed for the individual who wants to complement their training with a speed workout. Pace groups start at 10:00/mile and increase in speed to 7:30/mile. Strength and pace is the main focus for these groups.
  • Clinics meet at The Run Inn Tsawwassen 1212b 56th Street every second week and on the alternating week local run destinations are scheduled.

                                 

Summer Programs (Kerrisdale)

Registration Form

Thursday Evening Clinics
Thursdays at 6:30pm
July 8th - August 26th, 2010
Clinic Fee: $2 drop-in
 
 
4 programs are offered:
 
Run Faster:
Traditional track training designed to improve running speed. Weekly workouts will be done at Point Grey Track.
 
Thursday Night Workout:
Back by popular demand, the Thursday Night Workout offers a variety of running workouts. Weekly workouts will vary to include hilly runs, fartlek and track work.
 
Base Building:
For graduates of the Begin to Run program or for runners who want to build a stronger running base. Runners will work on increasing the length of their runs from 30 to 50 minutes.
 
NOTE:
  • Trail Runs meet at: Southlands Elementary School, 5351 Camosun Street, Vancouver BC
  • Track Workouts meet at: Point Grey High School Track, 5350 Each Boulevard, Vancouver BC
 

 
The Marathon & 1/2 Marathon Run Inn Program
Tsawwassen: June 12th - Oct 9th 2010 (both 1/2 and full)
Kerrisdale: July 3rd  - Oct 9th 2010 (1/2 only)
Clinic Fee: $100./person (incl. GST)
 
 
Long runs will take place every Saturday morning at 8:00am from various locations around the city. We will introduce the benefits of a run/walk program to all participants throughout this clinic. The group will be split into specific pace groups, with leaders, from a 7:30 min/mile to a 12 min/mile pace. Long runs will increase in distance with each passing week.
 
Each participant also gets a complimentary entry for our Tuesday evening Speed/Strength sessions.
 
A new participant to this clinic should be comfortable at the 10km distance.
  • The Tsawwassen group meets at: 1212b 56th Street, Delta, BC 
  • The Kerrisdale group meets at: 2236 West 41st Avenue, Vancouver, BC